STAY CALM GO WITHIN
Leave the stress of the day behind you
Sit comfortably
Close your eyes
Take a deep breath and breathe out your stress and worries
Repeat this a few times
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=480,h=320,fit=crop/YX42z6XlE4TjnVQO/lotus-flower-Yg214QZ3OaH2z7Ja.jpg)
![](https://assets.zyrosite.com/cdn-cgi/image/format=auto,w=328,h=278,fit=crop/YX42z6XlE4TjnVQO/lotus-flower-Yg214QZ3OaH2z7Ja.jpg)
STAY CALM GO WITHIN
Leave the stress of the day behind you
Sit comfortably
Close your eyes
Take a deep breath and breathe out your stress and worries
Repeat this a few times